(ed note: another wise post by Rachel. sdh)
Lately I've been working on finding the right balance between paying attention to the world and its many injustices, and cultivating an internal sense of peacefulness and compassion. Against this backdrop, a friend recently shared with me a teaching from her Buddhist practice. According to this way of thinking, if one increases one's own suffering, one adds to the suffering of the universe; if one increases one's own peacefulness, one adds to the peacefulness of the universe.