It's time to push away from your desk, or get out of bed, or get off the couch, and take four (just four!) minutes to clear your head and get the oxygen flowing. This could be the start of something new:
I've known Melissa for my whole life. She's my cousin! Always hard-working and ambitious, Melissa spent two decades working (and succeeding) among the toughest sharks on Wall Street before turning to yoga and the Chinese moving meditation called qigong. She is now certified as a Registered Yoga Teacher (E-RYT) with Yoga Alliance and is internationally certified by the Chinese Health Qigong Association of Beijing, China. With over 10,000 hours of teaching, she has trained both students and teachers in the art of life-coaching as well as in numerous styles of yoga, meditation and qigong
Find out more about Melissa here.
-- sdl
This is just what I needed! Thank you. Will there be more of these "snacks"?
Posted by: Marissa DesPain | February 18, 2021 at 09:20 AM
An excellent idea, I agree.
Posted by: Rivkah Rubinstein | February 19, 2021 at 10:10 AM